How To Gain Lean Muscle: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

11 August 2025

  • curprev 05:3805:38, 11 August 2025LorenzaSherwood talk contribs 5,614 bytes +5,614 Created page with "<br>Compound/full body workouts - Target multiple muscle groups at the same time. Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus. Protein Intake - Focus on taking enough protein. Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. Progressive Overload - Include systematic progressive overload in your workout routine. Quality Sleep -To get lean muscle, [http://wiki.rumpold.li/index.php?title=Benutzer:TaylahFunk668 Ti..."