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10 August 2025

  • curprev 19:1519:15, 10 August 2025LorenzaSherwood talk contribs 4,781 bytes +4,781 Created page with "<br>Starting around age 30, we all begin to lose muscle mass, which can slow the metabolism and increase the risk of injury. So what can you do to turn back time? Clinton Maclin, ACSM-CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center, explains why we lose muscle mass, how to rebuild it and why lean muscle tissue is crucial for health and weight management. "We lose muscle mass as we age due to sarcopenia, a loss of muscle tissue as a n..."