The Super Shake That Helps You Build Muscle Faster: Revision history

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12 August 2025

  • curprev 02:1002:10, 12 August 2025SerenaFredrickso talk contribs 5,681 bytes +5,681 Created page with "<br>Putting on muscle is simple in theory: lift weights and take in more calories than you burn. But in reality, it’s an arduous process. You have to diligently follow a well-designed training routine, and also eat a significant amount of healthy food. The latter is where most guys mess up, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. "A lot of guys just don’t realize just how much they have to eat if they..."