The Ultimate Guide To Building Muscle Mass: Revision history

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11 August 2025

  • curprev 02:2002:20, 11 August 2025SerenaFredrickso talk contribs 5,548 bytes +5,548 Created page with "<br>To build muscle, aim to work out for 30-60 minutes, 3-5 times a week. However, when you do work out, aim for shorter reps and more weight, which is the best way to build bulk. Additionally, try to vary your routine every month or so by switching up which exercises you're doing, which will help prevent you from plateauing. Make sure you're doing exercises that target the muscles you want to build! If you want to build your back muscles, focus on doing exercises like b..."