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3 October 2025

  • curprev 11:3911:39, 3 October 2025KatherineChaney talk contribs 6,396 bytes +6,396 Created page with "<br>You could have stretched the ligaments in the again of your knee. As you probably know, Pavel says stretching the ligaments is unnecessary and harmful. Pavel. "A stretched ligament means a loose and unstable joint just ready for a severe damage," he adds. How can you inform in case you are stretching a ligament? Pavel says. I imagine that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds like you have been a little bit over enthusi..."