What If You Wish To Set A PR: Revision history

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5 August 2025

  • curprev 18:3818:38, 5 August 2025DarbyKirtley talk contribs 4,669 bytes +4,669 Created page with "<br>Early in the season, start with two or three cruise intervals of 10 to 20 minutes on this zone, with full recovery between each interval. Gradually improve the number and duration of the intervals. Later within the season, go for tempo rides of two to three hours in this zone, building as much as a century or more at this pace. Sub-anaerobic workouts at 95-100% of your AT. These workouts will increase your AT, i.e., allow you to go faster with out going anaerobic. If..."