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- 09:43, 9 November 2025 Mozelle7876 talk contribs created page What If You Want To Set A PR (Created page with "<br>Early in the season, start with two or three cruise intervals of 10 to 20 minutes in this zone, with full restoration between each interval. Gradually improve the number and duration of the intervals. Later within the season, go for tempo rides of two to a few hours on this zone, constructing up to a century or more at this tempo. Sub-anaerobic workouts at 95-100% of your AT. These workouts will increase your AT, i.e., will let you go quicker without going anaerobic....")