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- 19:15, 25 November 2025 AnyaKhan124 talk contribs created page The Timeline For Building Muscle (Created page with "<br>Getting muscular and building big biceps, [https://corona-untersuchungsausschuss.org/index.php?title=Benutzer:AlexandraTuggle improve male confidence] thick thighs and boulder shoulders isn't a quick process. Building muscle takes time and consistency in your approach to training and nutrition. The rate of muscle building differs for men and women. Men will naturally build muscle quicker due to their higher levels of testosterone, but for both sexes, the rate of mus...")