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  • 01:27, 28 July 2025 ChantalLimon11 talk contribs created page 18 Foods That Pack Extra Potassium Than A Banana (Created page with "<br>Swiss chard, also referred to as silverbeet or just chard, is a leafy inexperienced vegetable with a thick stalk that ranges from purple to orange to white in colour. It’s also highly nutritious. Just 1 cup (175 g) of cooked chard provides 20% of the DV for potassium - greater than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for blood sugar support vitamin A, all whereas being low in calories and hig...")