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- 05:38, 11 August 2025 LorenzaSherwood talk contribs created page How To Gain Lean Muscle (Created page with "<br>Compound/full body workouts - Target multiple muscle groups at the same time. Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus. Protein Intake - Focus on taking enough protein. Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. Progressive Overload - Include systematic progressive overload in your workout routine. Quality Sleep -To get lean muscle, [http://wiki.rumpold.li/index.php?title=Benutzer:TaylahFunk668 Ti...")