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- 13:35, 14 August 2025 TaniaGarran9967 talk contribs created page Research Has Unveiled How Many Sets You Need To Do To Build Muscle (Created page with "<br>What Does This Mean for Us? How Many Sets for Building Muscle? New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different muscle groups requiring different amounts of sets for optimal muscle growth. However, it hasn't been studied to the same extent as this particular piece of resear...")