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  • 13:37, 24 September 2025 AldaLemos930 talk contribs created page Importance Of Rest (Created page with "<br>Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and [http://images.gillion.com.cn/lizasmyth99764/8294871/issues/16 testosterone support for men] growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and [https://localbusinessblogs.co.uk/wiki/index.php?title=Introducing_Alp...")