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- 23:11, 21 September 2025 CarinaDoolittle talk contribs created page Healthy Buffs: Making Gains With Your Rest Days (Created page with "<br>When it comes to classes or work, we recognize that a few days off can be recharging and renewing. When working out this can be harder to see; while we may think more exercise equals better results, [https://www.exeideas.com/?s=science science] says this isn’t the case. Here’s why rest days are so important to see the gains you’re working toward. First, we need to change our thinking: Days away from the gym might be known as rest days, but really, they’re gro...")