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  • 01:29, 29 September 2025 Katherine3010 talk contribs created page How You Can Lose Fat Without Losing Muscle (Created page with "<br>Protein additionally helps enhance muscle mass, strength, and energy. Fat is slower to digest, so eating too much could make you feel tired and sluggish. After exercising, it’s essential to replenish your body with nutrients like glycogen, protein, and insulin to assist boost your vitality ranges, protein synthesis, and muscle recovery. Within 4 to 6 hours after high depth exercise, consider eating 1 to 1.5 g of carbs per kg of body weight and 0.4 g of protein per...")