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- 08:24, 4 October 2025 AidenIxn3358955 talk contribs created page Is Snacking Good Or Bad For You (Created page with "<br> Individuals who do not eat animal products may need to get vitamin B12 from supplements or fortified foods corresponding to breakfast cereals and nutritional yeast. People may develop B vitamin deficiencies if they do not get sufficient of the vitamins from their food plan or supplements. Manufacturers add biotin to many hair, pores and skin, and nail supplements. However, manufacturers add niacin to foods akin to cereals, and the body can easily use this form. Plan...")