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  • 18:38, 5 August 2025 DarbyKirtley talk contribs created page What If You Wish To Set A PR (Created page with "<br>Early in the season, start with two or three cruise intervals of 10 to 20 minutes on this zone, with full recovery between each interval. Gradually improve the number and duration of the intervals. Later within the season, go for tempo rides of two to three hours in this zone, building as much as a century or more at this pace. Sub-anaerobic workouts at 95-100% of your AT. These workouts will increase your AT, i.e., allow you to go faster with out going anaerobic. If...")