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19 November 2025

18 November 2025

  • 21:5021:50, 18 November 2025 diff hist +5,700 N A Comparison Of Muscle Activity In Concentric And Counter Movement Maximum Bench PressCreated page with "<br>Corresponding Author: Roland van den Tillaar PhD. Authors submitted their contribution of the article to the editorial board. The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminishing potentiation could be the cause of the st..." current

14 November 2025

  • 16:1216:12, 14 November 2025 diff hist +4,783 N What Is Progressive Overload: The Key To Building Muscle And StrengthCreated page with "<br>If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between wh..." current

18 October 2025

  • 09:4809:48, 18 October 2025 diff hist +5,054 N Ask Dr Adam: Can You Build Muscle In A Calorie DeficitCreated page with "<br>For years, long-standing gym floor theory has taught us that when it comes to seeing physical gains from lifting weights, we need to focus on one thing: either losing fat or gaining muscle. You only need to look at the bodybuilding community for [https://gogs.gaokeyun.cn/ewlwillian140/6531alpha-surge-male-supplement-support/wiki/Sales+never+Reached+the+Planned+Q0 learn more at Alpha Surge Male] proof, who carve their time into dedicated periods of bulking and cuttin..." current

16 October 2025

4 October 2025

  • 22:5122:51, 4 October 2025 diff hist +5,689 N 5 Plant-Based Foods That Will Help You Build MuscleCreated page with "<br>It’s important to note that not all individuals are created equally, [https://www.ebersbach.org/index.php?title=What_s_A_Parent_To_Do Alpha Surge Male testimonials] and gender, age, [https://git.881221.xyz/ireneculp35829/irene2019/wiki/10-Muscle-Building-Fundamentals-you-Need-to-Learn Alpha Surge Male testimonials] weight, etc. all play a factor in your muscle-building dietary journey. For [https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:..." current

3 October 2025

  • 10:3810:38, 3 October 2025 diff hist +6,092 N This Mental Boost Can Enhance MotivationCreated page with "<br>It claims to boost testosterone levels, improve blood circulation, and enhance libido. The formula typically includes natural ingredients such as herbal extracts, vitamins, and amino acids. These components work together to increase energy levels and support better endurance. Regular use is suggested to help men feel more confident and perform at their best. One of the key benefits of erectxl is its ability to improve blood flow, which is essential for better perform..." current

30 September 2025

  • 20:4220:42, 30 September 2025 diff hist +4,691 N During A Break Or After WorkCreated page with "<br>Maybe you lifted something heavy or swung a golf club a little too enthusiastically. Or maybe you've been hunched over a desk or computer for two weeks, battling a deadline. Whatever the reason, now your back is "out," and you're wishing for something, anything, that will put an end to the agony. Take heart; you're not alone. Almost everyone suffers from back pain at some point in his or her life. The bad news is that unless you have a major injury or disc problem, y..." current

28 September 2025

  • 07:4207:42, 28 September 2025 diff hist +197 N User:AnitraDelmonte2Created page with "Hello! <br>My name is Anitra and I'm a 26 years old boy from Ugerlose.<br><br>My web-site - [http://www.chenzhipeng.com/bbs/home.php?mod=space&uid=560669&do=profile Alpha Surge Male wellness brand]" current